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Your mental health is as important as your physical health and it is essential to seek help if you feel stressed, depressed or vulnerable.
There are a range of activities taking place to support World Mental Health Day today (10th October 2018) including art therapy, yoga and meditation and Big White Wall information sessions. You can find more information here.
There are lots of support services and resources available all year round for all students at the University if you need them at any time during your studies:
There are also regular groups and workshops run by the Counselling Service. A list of other support networks you can access can be found on our Counselling Service webpages here including The Samaritans who offer a 24-hour helpline (116 123), the Students Against Depression website, and Liverpool Light – a mental health café which provides a welcoming and safe space for people experiencing mental health related crisis. The service is run by trained mental health support staff and operates from 6pm to 12pm, seven days a week, offering an alternative to the use of A&E for people at times of crisis or in need of targeted social support out of hours. Directions to the café can be found here.
If you or anyone else is in immediate danger, please call the police or ambulance service on 999.
The University is continuing to invest in mental health and wellbeing support for students and is in the process of appointing three additional wellbeing advisers, two additional mental health advisers and an additional disability adviser to enhance our central services.
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