2. Resilience

In Episode 2 Suzi Gage speaks to Professor Laurence Alison from the department of psychology about resilience. What is it? Why is it important when working in stressful environments, and practical advice for keeping going when things are tough.

If you’re interested in reading more about resilience this is a link to an article exploring these concepts: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4185134/

The debriefing tool mentioned in the episode can be found here: https://www.liverpool.ac.uk/project-ares/debriefing-tool/

More information about resilience and stress can be found on the Project ARES website: https://www.liverpool.ac.uk/project-ares/stress-and-resilience/

We’d like the podcast to respond to the challenges you’re facing, so please let us know your questions and concerns at covidpod@liverpool.ac.uk

Resilience definitions, theory, and challenges: interdisciplinary perspectives