In this episode, Helen is joined by Professor Laurence Alison and Emily Alison, to revisit the topic of resilience (episode 2). We talk about the four pillars of resilience: health, purpose, joy and feedback, and think about strategies to help us keep going after months of challenges and uncertainty.
More information about resilience and stress, including the content by Colonel Steve Kleinman, can be found on the Project ARES website: https://www.liverpool.ac.uk/project-ares/
To find out more about resilience, this is a link to an article exploring these concepts: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4185134/
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