Looking for practical ways to manage stress, build confidence and improve your wellbeing during your studies? Our Student Services Wellbeing Team is running a series of free workshops throughout October and November, aimed at helping you to develop practical wellbeing strategies that can make a real difference during university life.
Taking place on the lower ground floor of the Student Life (Alsop) Building on University Square, the sessions cover topics ranging from confidence and self-esteem to sleep, healthy habits, nutrition and managing your social media use.
Places are free but you do need to book.
Upcoming workshops
Being good enough: managing perfectionism and letting go of unrealistic expectations
📅 Thursday, 1 October, 11-11.45am
🔗 Book online via Eventbrite
Food and mood: using nutrition to support your wellbeing
📅 Monday, 5 October, 11-11.45am
🔗 Book online via Eventbrite
Building confidence: managing anxiety in social situations
📅 Tuesday, 6 October, 11-11.45am
🔗 Book online via Eventbrite
Stop scrolling: managing your social media use for better wellbeing.
📅 Thursday, 8 October, 11-11.45am
🔗 Book online via Eventbrite
Move and strengthen
📅 Begins Friday, 9 October, 11am
🔗 Book online via Eventbrite
Self-compassion: be kind to your mind
📅 Monday, 12 October, 11-11.45am
🔗 Book online via Eventbrite
Unlock your potential: managing procrastination
📅 Tuesday, 13 October, 11-11.45am
🔗 Book online via Eventbrite
Improve Your Sleep: understand sleep hygiene and wake up feeling rested
📅 Thursday, 15 October, 11-11.45am
🔗 Book online via Eventbrite
Why attend?
These workshops provide practical tools to help you:
- Manage stress and anxiety
- Build confidence and self-esteem
- Improve your sleep and wellbeing
- Develop healthier study habits
- Tackle procrastination
- Build resilience and self-compassion
- Create positive habits that support academic success
👉 Full workshop collection: https://www.eventbrite.co.uk/cc/wellbeing-workshops-1262799
Whether you’re looking for support with confidence, motivation, sleep or stress management, these workshops offer an excellent opportunity to invest in your wellbeing and make the most of your university experience.