In this episode, Dr Katie Herron talks about how your sleep might’ve been disrupted by the COVID-19 pandemic and gives evidence-based strategies to improve your sleep.
Sleepio App : a self-help app to improve sleep – https://onboarding.sleepio.com/sleepio/nhs-staff/77#1/1
The Sleep Foundation : Information and resources on sleep problems – https://www.sleepfoundation.org/
We’d like the podcast to respond to the challenges you’re facing, so please let us know your questions and concerns at covidpod@liverpool.ac.uk
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Xiao, H., Zhang, Y., Kong, D., Li, S., & Yang, N. (2020). The Effects of Social Support on Sleep Quality of Medical Staff Treating Patients with Coronavirus Disease 2019 (COVID-19) in January and February 2020 in China. Medical Science Monitor: International Medical Journal of Experimental and Clinical Research, 26, e923549.