Space from Stress is an online self-help module that you can complete for free as a student or a member of staff.
The programme – which is based on Cognitive Behavioural Therapy – will provide you with tools and techniques to help you manage stress and bring balance into your life. There are seven modules, ranging from stress management through to self-esteem and problem solving. You can complete the programme at your own pace and time, either at home or on campus.
Space from Stress is being offered by the University in partnership with SilverCloud Health. To find out more information about the programme and to sign-up, please visit our Space from Stress webpage.
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Please note that neither your response to, nor your progress within, any of the modules within this programme are monitored by the Counselling Service or the University. If you are in distress, you need to access one of the services outlined on the Space from Stress webpage.