Sign in: Staff/Students
The University of Liverpool has partnered with mental fitness app Fika during COVID-19 to give all students access to an additional tool to stay motivated, productive, focused and connected during this period of remote work and study.
In response to the global pandemic, Fika has created a dedicated series of programmes which give students the chance to learn from expert psychologists, other students, academics and professional athletes in five-minute video, audio and text programmes.
The programmes are specifically designed to help combat the challenges of remote study and the mental health impact of the Covid-19 pandemic. Programmes and audio guides cover topics including:
You can gain invaluable insights into the science behind your mental health and develop the seven skills of Mental Fitness: focus, confidence, motivation, connection, positivity, meaning and managing stress.
Students can also take part in Fika’s daily community mental fitness workout where you can share your experiences, learn from other members of the community and cheer each other on.
Access to Fika’s COVID-19 package is FREE for all University of Liverpool students and staff.
COVID-19 is having an impact on everyone’s daily lives. By following the guidelines on social distancing and staying at home you’re helping to protect yourself, family, NHS, and community, but a consequence might be that you feel isolated, worried, and anxious, or you could be concerned about your health, or the health of others.
In these uncertain times it’s important to take care of your mind as well as your body, and to make sure you get any support that you need.
If you need support please contact our Student Services. The team are providing enhanced support through phone and email between 9am and 5pm each day. Click here for contact details.
All recent news
University Hardship Fund open
How to get involved in sports during restrictions
Sign-up for additional careers & employability support
The black composers being performed in Autumn’s Lunchtime Concerts series
Using the on-campus testing centre
Thank you to #TeamLivUni for all your efforts to help keep COVID-19 under control. This weekend, please continue to help to keep everyone – especially those who are most vulnerable – safe. 💙
Read our latest update here: https://news.liverpool.ac.uk/2020/10/30/keeping-our-community-safe/
To celebrate #BlackHistoryMonth we’ve rounded up a list of podcasts, series, books and Instagram accounts for you to explore ➡️ https://news.liverpool.ac.uk/2020/10/30/black-history-month-14-podcasts-netflix-films-instagram-accounts-and-books/
Let us know your recommendations in the comments!
Join Prof Tom Solomon @RunningMadProf for his next #ScouseScience podcast with Greater Manchester mayor @AndyBurnhamGM and @LSTMnews scientist Dr Emily Adams.
Tuesday 3 November
1.30pm - 2.30pm
FREE on Zoom & Facebook
Register here ➡️ https://bit.ly/2JmbbDL