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To help you to stay motivated, productive, focused, and connected during these challenging times, the University has renewed its partnership with Fika to provide free access to their mental fitness app.
On the Fika app you can work through courses, learn from expert psychologists, other students, academics and professional athletes in short video, audio and text programmes, to understand and develop the following 7 key mental fitness skills:
All of the exercises are delivered in a 5-minute format, making it easier for you to fit it in to your day.
As you work your way through and complete each course, you can earn and download NCFE endorsed certificates. These certificates are worth 3 CPD points/hours and demonstrate essential personal development skills that look great to future employers, and can be added to your CV/LinkedIn profile etc.
Access to the Fika mental fitness app is FREE for all University of Liverpool students and staff.
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Develop the 7 skills for mental fitness with Fika – free app for students
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A warm Eid Mubarak to everyone in #TeamLivUni celebrating! We hope you enjoy your celebrations today 💙 #EidMubarak
Sophie, an MRes English student, is the President of the Meditation Society and has written a blog about taking care of your wellbeing for #LivUniWellbeing Week 💙
Check out her tips here: