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The Improving Student Mental Health through Partnerships Project Team are launching a new series of online workshops all designed to help you manage your mental wellbeing while at University.
Details of the upcoming workshops are listed below. You can also contact firstname.lastname@example.org for further information.
The session will contain information on various topic areas surrounding anxiety, and how anxiety is portrayed in the world today.
The following areas will be discussed in detail:
When: Wednesday, 3 November 2021, 6-8pm
Registration link: https://www.eventbrite.co.uk/e/living-with-and-understanding-anxiety-tickets-170322777011
This interactive Motivation and Positivity workshop will help you to identify the essential components to develop your confidence and motivation. This workshop is reflective and will guide you to discover the deeper connections between self-esteem and self-confidence, what is motivation made of and the components of a winning attitude.
Some examples of discussion areas include:
When: Wednesday, 1 December 2021, 6-8pm
Registration link: https://www.eventbrite.co.uk/e/workshop-motivation-and-positivity-tickets-170404061134
This workshop is for anyone who would like to develop healthy coping strategies to manage symptoms of stress and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day management of stress, including: relaxation techniques, challenging negative thoughts and assertive communication.
The session will include:
When: Wednesday, 12 January 2022, 6-8pm
Registration link: https://www.eventbrite.co.uk/e/living-with-and-understanding-stress-tickets-170407758192
Eating disorders remain one of the most misunderstood mental health diagnosis it has a huge impact on people from all walks of society. This workshop explores:
When: Wednesday, 2 February 2022, 6-8pm
Registration link: https://www.eventbrite.co.uk/e/living-with-and-understanding-eating-disorder-tickets-170408307836
This workshop is a specialist session delivered by the Early Intervention in Psychosis team; clinical Psychologists and Mental Health Nurses. It is an opportunity to further understand more the condition, and a chance to explore a topic some students may not be familiar with.
The workshop offers an exploration of treatment options, the psychological, social and biological causes and effects of Psychosis and offers a chance to hear from experts in the field and have your questions answered, whether you have lived experience of the condition or want to learn more.
When: Wednesday, 2 March 2022, 6-8pm
Registration link: https://www.eventbrite.co.uk/e/living-with-and-understanding-psychosis-tickets-170410867492
This workshop will be delivered in partnership with the Mersey Care Suicide Prevention Team and is designed to raise your awareness of suicide, how to respond to someone who you are concerned about, or assist someone in a crisis. Some example areas of discussion are:
This will be a very sensitive topic for many students, and we would encourage anyone who thinks this is something they can learn from, to come along.
When: Wednesday, 23 March 2022, 6-8pm
Registration link: https://www.eventbrite.co.uk/e/workshop-suicide-prevention-tickets-170411585640
During this deep dive workshop on living with and understanding ADHD, delivered by Dr Helen Pears, a specialist in the field; you will learn about ADHD as a developmental disorder, considering controversies related to the condition. You will learn about the diagnosis and best practice treatment of ADHD and more about the realities of living with the condition, dispelling myths and exploring practical strategies which can support educational and personal development of those living with ADHD.
Some example areas of discussion include:
When: Wednesday, 27 April 2022, 6-8pm
Registration link: https://www.eventbrite.co.uk/e/living-with-and-understanding-adhd-tickets-170415431142
This session has been developed to challenge misconceptions, help young people to recognise the symptoms of Depression and Bipolar Disorder, in themselves and in others, and to learn valuable skills for reaching out and support each other. This is a fantastic opportunity to hear from an expert, Dr Declan Hyland, on a deep dive into Depression and Bipolar Disorder, and how they affect day to day life of people suffering with the conditions. It will include:
With a five-fold rise in students reporting mental health conditions over the last ten years early intervention is often key, this session aims to boost awareness and destigmatise the condition.
When: Wednesday, 11 May 2022, 6-8pm
Registration link: https://www.eventbrite.co.uk/e/living-with-and-understanding-depression-and-bipolar-disorder-tickets-170415890516
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