This week, we’re all about getting active and feeling great with our sports and fitness facilities. Whether you’re looking to hit the gym, try a new sport, or just have fun with friends, we’ve got plenty of ways to get moving – for FREE!
Free Access Fridays
Every Friday in February, you get free access to our sports facilities. That means no cost, all gain!
- Gym workouts
- Swimming pool sessions
- Fitness classes (why not try something new?)
- Climbing wall – challenge yourself
The next sessions take place on 21 and 28 February at the Sports & Fitness Centre. Just complete a quick free access form & online health check before your first session.
So grab your mates, shake off the week, and end it on a high!
Turn Up and Play
Want to try a sport but don’t want to commit? Turn Up and Play sessions are made for you.
Blitzball, Pickleball, Futsal…and more!
It’s completely free, open to all, and a great way to meet new people, stay active, and have fun on your own schedule. Check out what’s on here.
BRIT Challenge 2025 – Target 25
We’re taking on the BRIT Challenge again – and this year, our goal is to become the most active university in the UK!
The challenge is simple:
- Choose your activity (walking, running, cycling, swimming – whatever works for you!)
- Set a goal based around 25 (minutes, miles, reps – you decide!)
- Go solo or team up with friends
- Log your progress and be part of something big!
Start date: Monday 17 February – get involved today!
Run for All – Join the Movement!
Looking for a fun, supportive way to get into running? Our Run for All group is the perfect place to start!
Led by Liverpool LMS running leaders, these weekly social runs help you:
- Boost your physical & mental well-being
- Relieve exam stress
- Make new friends
- Improve your running fitness
It’s free, friendly, and open to all – whether you’re a beginner or a seasoned runner.
This week’s highlights
Check out some of the best activities happening this week:
Monday 17 February
Health Checks: 9–10 AM, 12–1 PM & 4–5 PM
Free Stretch Class: 7:30–8:15 AM
Tuesday 18 February – Taster Tuesdays!
Climbing Taster Sessions: 12–1 PM & 5–6 PM
Free Pilates Class: 7:30–8:15 AM
Turn Up & Play – Blitzball: 5–6 PM
Run for All: 6–7 PM
Wednesday 19 February – Wellness Wednesdays
Health Checks: 9–10 AM, 12–1 PM & 4–5 PM
Bone Density Test Info Session: 9:30–10:30 AM
Thursday 20 February
Cozy Reading – Literature for Wellbeing: 12–1 PM
Turn Up & Play – Pickleball: 6–7 PM
Turn Up & Play – Futsal: 7–8 PM
Friday 21 February – Free Access Fridays!
Free Access to Sports Facilities: All Day
Health Checks: 9–10 AM, 12–1 PM & 4–5 PM
Halls Sport – Futsal: 8–10 PM
The Weekend 22–23 February
Saturday: Women’s & Men’s Basketball: 3–4 PM
Sunday: Run for All (10–11 AM) & Table Tennis (4–6 PM)
For more info, check out the My Liverpool app. or visit: liverpool.ac.uk/sports